Catalog Search Results
Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...
2) Prediabetes: a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
"Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request