Catalog Search Results
Author
Publisher
Sterling
Pub. Date
[2016]
Language
English
Description
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who...
Author
Publisher
Human Kinetics
Pub. Date
[2019]
Language
English
Description
"Pregnancy Fitness provides information and techniques to help women build and maintain physical fitness to have a healthy pregnancy. It also provides exercises to enable them to gain the functional fitness skills they will need to be prepared for the everyday physical demands of motherhood. It details information about the physical changes that occur during pregnancy, programs of physical fitness for all stages of pregnancy, physical training to...
Author
Publisher
Health Communications, Inc
Pub. Date
[2023]
Language
English
Description
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request