Catalog Search Results
8) Pilates
Author
Publisher
Robinbook
Pub. Date
2015.
Language
Español
Description
Experimenta una nuevo estilo de vida y una nueva manera de pensar con el método Pilates, sin duda algo más que una serie de ejercicios físicos. Tal y como lo define su creador, Joseph Pilates, "es la ciencia y el arte de desarrollar la mente, el cuerpo y el espíritu de una manera coordinada a través de movimientos naturales bajo el estricto control de la voluntad".
"Thanks to the Pilates method, it is now possible to experience a new lifestyle...
Author
Publisher
Chronicle Books
Pub. Date
2021.
Language
English
Description
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--
Author
Publisher
Ulysses Press
Pub. Date
2011.
Language
English
Description
"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries"--Page 4 of cover.
Author
Publisher
Demos Medical Publishing, LLC
Pub. Date
2014.
Language
English
Appears on list
Description
"No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
Español
Description
"¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.
18) Pilates anatomy
Author
Publisher
Human Kinetics
Pub. Date
[2020]
Language
English
Description
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work...
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your...
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