Catalog Search Results
Author
Language
English
Description
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your...
Author
Language
English
Formats
Description
Recent discoveries in the field of positive psychology have shown that happiness fuels success, not the other way around. Achor isolates seven practical, actionable principles that show how to capitalize on the Happiness Advantage to improve performance and maximize potential.
Author
Language
English
Formats
Description
Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
Author
Pub. Date
2019.
Language
English
Formats
Description
Entrepreneur and speaker Jess Ekstrom helps readers let go of cynicism and negativity and start viewing their challenges through the lens of opportunity and optimism, showing us how to start seeing the good in the world so that we can become the good in the world.
Author
Language
English
Appears on list
Formats
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better...
9) The positivity effect: simple CBT skills to transform anxiety and negativity into optimism and hope
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind"--
"Harness the power of positivity to overcome anxiety-and thrive!If you suffer from anxiety, you may feel stuck in...
Author
Publisher
Three Rivers Press/Crown Publishers
Pub. Date
[2009]
Language
English
Description
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
Author
Publisher
Capstone
Pub. Date
2019.
Language
English
Description
"Think your way to a more positive life
...
Positive thinking is an approach and a set of skills that we can all learn. But its not just about how and what you think; youve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you |
Author
Publisher
Chelsea Green Publishing
Pub. Date
2019.
Language
English
Description
"In these times of deep division and deeper despair, if there is a consensus about anything in the world, it is that the future is going to be awful. There is an epidemic of loneliness, an epidemic of anxiety, a mental health crisis of vast proportions, especially among young people. There's a rise in extremist movements and governments. Catastrophic climate change. Biodiversity loss. Food insecurity. The fracturing of ecosystems and communities beyond,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request