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Author
Publisher
Rowman & Littlefield
Pub. Date
[2023]
Language
English
Description
"I'm Speaking is not a book on public speaking. Public speaking is an old white guy, standing in front of a podium, telling you things you don't want to know on a topic you're not interested in. He thinks he's funny. His mustache is funny. This is a book about creating a clear, confident voice that is authentically yours and using it fearlessly"--
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Children who are picky eaters often have sensory sensitivities that contribute to their food aversions-whether it's smell, taste, texture, or appearance. Written by a pediatric occupational therapist with a specialty in feeding, eating, and swallowing, this book offers eight evidence-based sensory strategies to help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life"--
"Help kids develop a...
Publisher
BayView Entertainment
Pub. Date
2012.
Language
English
Description
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Publisher
Bridgestone Multimedia Group
Pub. Date
[2012]
Language
English
Description
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation, and improve posture and flexibility. Fitness expert Tonya Larson created Power Stretch and Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises.
Publisher
BayView Entertainment
Pub. Date
[2013]
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Author
Publisher
BenBella Books, Inc
Pub. Date
©2016.
Language
English
Description
"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
Author
Publisher
Other Press
Pub. Date
2022.
Language
English
Description
"The author of Easternization, an award-winning journalist, offers an intimate look at the rise of strongman leaders around the globe, charting the most urgent political story of our era. We are in a new era: authoritarian leaders have become a central feature of global politics. Since 2000, self-styled strongmen have risen to power in capitals as diverse as Moscow, Beijing, Delhi, Brasilia, Budapest, Ankara, Riyadh and Washington. These leaders are...
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