Catalog Search Results
Author
Publisher
Watkins
Pub. Date
[2012]
Language
English
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture;...
Author
Publisher
Scribner
Pub. Date
[2022]
Language
English
Description
Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
Author
Publisher
D&B Publishing
Pub. Date
2014.
Language
English
Description
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being. Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything...
Author
Publisher
Kitsune Books
Pub. Date
[2023]
Language
English
Description
"Con su sencilla introducci�on a las principales posturas de yoga, Miho Takao, doctora en medicina, especialista en obstetricia y ginecolog�a, y m�edica deportiva, nos ayuda a reconducir nuestra postura, tonificar los m�usculos y recuperar la salud y energ�ia juveniles"--
"By introducing main yoga postures in a simple way, Miho Takao, who is a professor at the Jikei University College of Medicine in Tokyo, allows us to redirect our posture,...
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Author
Publisher
Princeton University Press
Pub. Date
[2024]
Language
English
Description
"This book is a historical consideration of how poor posture became a dreaded pathology in the United States at the turn of the twentieth century. It opens with the "outbreak" of the poor posture epidemic, which began with turn-of-the-century paleoanthropologists: If upright posture was the first of all attributes that separated human from beasts - and importantly a precondition for the development of intellect and speech - what did it mean that a...
Author
Publisher
Summersdale
Pub. Date
2013.
Language
English
Description
First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back will change the...
Author
Publisher
Propriometrics Press
Pub. Date
[2023]
Language
English
Description
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
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