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6) Your complete vegan pregnancy: your all-in-one guide to a healthy, holistic, plant-based pregnancy
Author
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you'll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals...
Author
Publisher
Nourish
Pub. Date
2022.
Language
English
Description
"A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--
Author
Publisher
DK Publishing
Pub. Date
[2020]
Language
English
Description
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life...
Author
Publisher
Sterling
Pub. Date
[2016]
Language
English
Description
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who...
Author
Publisher
John Wiley and Sons, Inc
Pub. Date
©2013.
Language
English
Description
This prenatal guide gives you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Based on the emerging science of epigenetics, the authors show how you can change the way your environment interacts with your genes, so you can reduce toxins in your home and body to make your baby healthier, smarter, and stronger.
Author
Publisher
Dorling Kindersley Limited DK, a division of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy. Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy. Split into two sections,...
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
"The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood. When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy,...
Author
Publisher
Artisan, a division of Workman Publishing Co., Inc
Pub. Date
2019.
Language
English
Description
"Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you,...
Author
Publisher
Spring House Press
Pub. Date
[2018]
Language
English
Appears on list
Description
On your journey into mamahood, making your own healthy meals, soothing skin care products, and everyday sen baby items allows you to choose what goes on and into your--and your baby's--body. Inside you'll find directions for belly butter and baby powder; ginger syrup and healthy first birthday smash cake; burp cloths and changing maths; and much more! --
Many of the everyday products we rely on through pregnancy and baby's first year are actually...
Author
Publisher
Citadel Press, Kensington Publishing Corp
Pub. Date
©2021.
Language
English
Description
"The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena...
Author
Publisher
Abrams Image
Pub. Date
©2020.
Language
English
Description
"The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey--whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt--including nearly...
17) Getting pregnant
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2020]
Language
English
Description
This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way...
Author
Publisher
Abrams Image
Pub. Date
[2022]
Language
English
Description
The bestselling authors of the First Forty Daysencourage mothers-to-be to care for themselves-and not just their babies-during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices-but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women...
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