"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...

Wolfe makes a compelling argument for a diet based on Paleo foods by combining the lessons of history with those of modern science to uncover why real, whole food -- the kind humans ate for thousands of years before modern nutrition dogma led us astray -- holds the key to amazing health and happy taste buds.

"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

Adapts the Paleo Diet nutritional program to the special needs of athletes in a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances fitness.

Over 80 Thai recipes that are grain-, gluten-, and dairy-free.