"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy...

Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.

"Most days Caveboy has lots of fun things to do, like taking care of his pet rock and playing baseball. But today, he is bored. Mama is hunting, Papa is repainting their cave, and his friend Mags is busy. He could play with Sister, but sisters smell like burps! Will Caveboy ever find someone to play with?"--Page 4 of cover.

Johannes Krause is the director of the Max Planck Institute for Evolutionary Anthropology and a brilliant pioneer in the field of archaeogenetics-archaeology augmented by DNA sequencing technology-which has allowed scientists to reconstruct human history reaching back hundreds of thousands of years before recorded time. In this surprising account, Krause and journalist Thomas Trappe rewrite a fascinating chapter of this history, the peopling of Europe,...