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Author
Language
English
Formats
Description
"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills,...
Author
Language
English
Formats
Description
"Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence--and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful...
Author
Language
English
Formats
Description
"Conforming to gender stereotypes is a choice, not a requirement-you decide. This timely workbook provides a road map to help you discover what kind of man you want to be.As a teen, you may be under intense pressure to conform to society's stereotypes of masculinity-often referred to as the "guy code." Limiting and unhealthy gender stereotypes and social practices are pervasive, even across cultures, and research shows that strict adherence to the...
Author
Publisher
New Harbinger Publications
Pub. Date
2022.
Language
English
Formats
Description
"The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching...
Author
Series
Language
English
Formats
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Publisher
Henry Holt and Company
Pub. Date
2018.
Language
English
Description
In this powerful collection, such YA authors as Gayle Forman, Adi Alsaid, and Mike Curato answer real letters from teens about the dark side of love: dating violence, break-ups, cheating, betrayals, and loneliness. Their responses are autobiographical, unflinching, and filled with love and hope for the anonymous teen writers.
11) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Publisher
Instant Help Books
Pub. Date
©2017.
Language
English
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Publisher
Mango Publishing
Pub. Date
[2020]
Language
English
Appears on list
Description
Even strong, fearless, and badass Black girls and Black women need affirmations-- now more than ever. Fievre shares inspirational words of wisdom through fabulous Black female trailblazers who changed the world. You don't always have to be strong. Sometimes taking a break to focus on your mental health is bravery in itself. We find ourselves needing reminders that we are incredible and more than enough. Fievre shares strategies that will give you...
14) From anger to action: powerful mindfulness tools to help teens harness anger for positive change
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you...
Author
Publisher
Instant Help Books
Pub. Date
[2022]
Language
English
Description
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
Author
Publisher
Spotlight Media
Pub. Date
[2022]
Language
English
Description
"Getting through life as a teenage girl is no easy feat! From dealing with body changes to perfecting your personal hygiene routine, maintaining good physical health, and prioritizing your mental health, there's a lot you can expect to go through over the next few years. And while it may seem challenging, having a copy of Life Skills for Teenage Girls can make navigating your teenage years much more manageable. Life Skills for Teenage Girls details...
Author
Series
Publisher
New Harbinger Publications
Language
English
Formats
Description
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their...
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