"Internal Family Systems (IFS) has transformed the practice of psychotherapy. Its breakthrough revelation is that we each contain an "internal family" of distinct parts -- and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Here, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery, wellness, and transformation."--back...

A young woman's world unravels when a drug prescribed by her psychiatrist has unexpected side effects.

"In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong with America's youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier...

"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients--you'll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own...

"Discovering that a partner has had an affair can feel like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for family, manage daily life, and think clearly about options. From award-winning couple therapists, this compassionate guide has already provided support and expert advice to thousands of readers. Updated throughout, the second edition draws on the latest research and is filled with vivid stories...

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness #1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills. Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe...

"A resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness"--

"Hell can get you down. It's big, hot, often painful, and a hard place to get creative projects done. But something else is bothering inmate PKRx354--something beyond the unrelenting and often absurd torture routines, the demons, or the tormenting trio of his mother, father, and girlfriend also consigned to the Underworld. Luckily there's help: Fred Greenberg--Hell's only psychotherapist. With Fred's stoic and perceptive guidance, the "talking cure"...