Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize...

"Nigger" is arguably the most consequential social insult in American history. In this book, the author traces how the word has been used and by whom, while analyzing the controversies to which it has given rise. The author explores such topics as how "nigger" should be defined and whether blacks have a right to use "nigger" while others do not.

"Unconscious bias affects everyone. It can look like the disappointment of an HR professional when a candidate for a new position asks about maternity leave. It can look like preferring the application of an Ivy League graduate over one from a state school. It can look like assuming a man is more entitled to speak in a meeting than his female junior colleague. Meant for every manager who wants to understand and move past their own preconceived ideas,...

"The day after Martin Luther King, Jr.'s assassination, Jane Elliott, a third-grade schoolteacher in rural Iowa, tried out a shocking experiment to show the scorching impact of racism on children. Elliott separated her students according to the color of their eyes. Those with brown eyes would lord over those with blue eyes. The brown-eyed students were given permission to heckle and berate the blue-eyed students, even to start fights with them. The...

"A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry "Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?" Running saved Alison Désir's life. At rock bottom and searching for...

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...

"In June 1985, a young Black man in Winston-Salem, NC, named Darryl Hunt was falsely convicted and sentenced to life in prison for the rape and murder of a white copyeditor at the local paper. Many in the community believed him innocent and crusaded endlessly for his release even as a subsequent trial and appeals reinforced his sentence. Finally, in 2003, the tireless efforts of his attorney combined with an award-winning series of articles by Phoebe...

"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey,...

"Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values"-- "Learn to pull...