"A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color"--

Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize...

"The #1 New York Times bestseller that sparked international dialogue is now a book for young adults! Based on the adult bestseller by Ibram X. Kendi, and co-authored by bestselling author Nic Stone, How to be a (Young) Antiracist will serve as a guide for teens seeking a way forward in acknowledging, identifying, and dismantling racism and injustice"-- We can let racism stand, or we can stand against it. Readers will follow a young Kendi as he learns...

"Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values"-- "Learn to pull...

"HOW TO GO MAD WITHOUT LOSING YOUR MIND questions long-standing Eurocentric accounts of psychopathology and describes the way art and madness connect in Black life. La Marr Jurelle Bruce uses a method of radical compassion, or radical care, to read the actions of Black artists and creatives. He seeks to understand their motives not simply as individual pathology but as sociocultural event and effect which makes itself evident as Black radical creativity....

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...