In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying...

Registered dietitian and gut-health expert Dr. Heather Finley shares her secrets to managing your IBS and other gastrointestinal symptoms without having to give up your favorite foods.

When you come home after a busy day, it can be hard to find the energy and time to cook your family a healthy, balanced dinner. As a working mom of three, Mary Smith knows the struggle! She created this collection of nutritious dairy- and gluten-free dinner recipes to help you achieve a balance of simplicity, health and flavor in your weeknight cooking. Leave the stress behind and let your skillet, oven, air fryer, Instant Potä or slow cooker do...

"Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet...

"The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness"--

"Tea and scones seem like a match made in heaven and, arguably, are one of the best parts of afternoon tea. In this collection of time-honored recipes from the test kitchens of TeaTime magazine, tea enthusiasts will enjoy perusing the 100 scone recipes and numerous delicious spreads in this keepsake book. Teatime Scones boasts a plethora of enticing bakes in every shape and flavor imaginable, whether plain, sweet, or savory. And for those with dietary...

When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends. Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered....

"Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and...

"The innovative James Beard Award-winning podcaster who changed the way you think about pasta shapes with his invention of the viral sensation cascatelli now does the same for pasta sauces in this fun and charmingly obsessive cookbook"--