Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...

Two fast miles with belly flattening moves. Plus a targeting waist slimming session.

A day-by-day plan to get fit that worked for Melissa Alcantara.

"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container. Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes...

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.

"Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.

"From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"--