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#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a
Author
Language
English
Formats
Description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight...
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight...
17) Maximize your metabolism: lifelong solutions to lose weight, restore energy, and prevent disease
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Language
English
Description
A pioneering doctor in endocrinology and an expert in diagnostic tools offer a nutrition program based on your body's individual response to insulin paired with exercise and quality sleep, featuring 30 delicious recipes.
18) The New! abs diet for women: the 6-week plan to flatten your belly and firm up your body for life
Author
Publisher
Rodale
Pub. Date
[2010]
Language
English
Description
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
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