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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
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English
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If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to...
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to...
Author
Publisher
Rodale Books
Pub. Date
[2022]
Language
English
Description
Publisher Annotation: The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet. 304pp., 40K
Author
Publisher
Greenleaf Book Group Press
Pub. Date
©2016.
Language
English
Description
"Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 completeand crazy-deliciouspaleo meals on your table in 45 minutes or less,"--Baker & Taylor.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
©2018.
Language
English
Description
"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
Author
Publisher
Mango Publishing
Pub. Date
2019.
Language
English
Description
"Tired of eating bland, boring low-carb food? Trying to adopt the keto lifestyle and the many health benefits without sacrificing the joy of delicious food? If so, this book is for you! Bobby and Dessi Parrish of the hit Youtube channel FlavCity, have taken all their creativity, experience, and kitchen know-how to devise theis one-of-kind cookbook filled with mouthwatering meals that will giv eyou all the benefits of a ketogenic lifestyle with over...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Language
English
Description
"Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot-while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight-dropping 150 pounds in eleven months-she successfully kept it off. Sharing her lean recipes...
13) Intermittent fasting cookbook: fast-friendly recipes for optimal health, weight loss, and results
Author
Publisher
Fair Winds Press
Pub. Date
©2020.
Language
English
Description
"Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"--
Author
Publisher
Page Street Publishing Co
Pub. Date
2022.
Language
English
Description
Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled...
Author
Publisher
Grand Central Life & Style
Pub. Date
©2018.
Language
English
Description
In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly. Print run 50,000.
Author
Language
English
Formats
Description
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling...
Author
Publisher
Fair Winds Press
Pub. Date
©2018.
Language
English
Description
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
c2017.
Language
English
Description
"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
Harmony
Pub. Date
[2018]
Language
English
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
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