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Author
Language
English
Formats
Description
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in
...Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
Author
Publisher
Hay House, Inc
Pub. Date
[2020]
Language
English
Description
'Your natural birthright to vitality awaits you ... There are many truths about the human body that The New Biology reveals to us. One of its most important is that our bodies are resilient, intelligent, and intrinsically connected to the larger universal patchwork. We need not succumb like clockwork to the inevitable downward spiral of biological time. Instead, we can thrive and follow through on our born potential to rejuvenate, revitalize, and...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
©2018.
Language
English
Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...
8) Prime time
Author
Publisher
Random House
Pub. Date
[2011]
Language
English
Appears on list
Description
The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author
Publisher
Siloam
Pub. Date
[2019]
Language
English
Description
"NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones;...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
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