Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...

A timely guide on how to make the most of your life when there's nothing to do, whether by choice or not, niksen is the new Dutch philosophy teaching us how to rest and relax

"The best thing about niksen is the absence of a goal. It doesn't serve a purpose, but it's wonderful."

Don't you think it's time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back.

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Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like...