Catalog Search Results
Publisher
Gaiam
Pub. Date
[2013]
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Author
Publisher
Shambhala
Pub. Date
[2021]
Language
English
Description
"Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program-a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness-mindfulness...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Description
"How do we find steadiness within ourselves in the midst of dizzying personal and global change? At a time when many of us feel overwhelmed by fear and isolation, Cleo Wade's Remember Love offers intimate, uplifting words that anchor, nurture, and make us feel less alone. She shares that the heart work we do for ourselves is not done to avoid the tough stuff-periods of lostness, self-doubt, depression, grief, heartbreak, and anxiety. Wade instead...
Author
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
"We've all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you'd rather not leave the comfort of your home. This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends...
Author
Pub. Date
[2011]
Language
English
Formats
Description
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
Author
Publisher
Aster
Pub. Date
2023.
Language
English
Description
Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to...
Author
Language
English
Formats
Description
A timely guide on how to make the most of your life when there's nothing to do, whether by choice or not, niksen is the new Dutch philosophy teaching us how to rest and relax
"The best thing about niksen is the absence of a goal. It doesn't serve a purpose, but it's wonderful."
Don't you think it's time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back.
...Author
Publisher
Random House
Pub. Date
[1939]
Language
English
Description
King Birtram is extremely busy all day protecting his Kingdom, but needs his hour of play with his red stilts, but Lord Droon didn't like fun and decided to do something about the king's laughing enjoyment of walking on stilts. He steals them so that King Birtram can no longer enjoy his play hour. Without this relaxation, the king couldn't keep his mind on his work, or rule with authority so the whole kingdom is threatened with destruction until...
15) Nothing at all!
Author
Publisher
Simply Read Books
Pub. Date
2021.
Language
English
Description
"This picture book reminds us of the value of taking a break from our busy, over-scheduled lives to enjoy doing nothing. It follows a child spending her afternoon in the backyard in the grass. Her father wonders why she won't busy herself with one activity or another, but she refuses, preferring to imagine, count the clouds, listen to the trees, watch an ant wander by, smell the flowers and the freshly cut grass, and to dream."--
Author
Publisher
Penguin Life
Pub. Date
[2020]
Language
English
Description
"Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable...
Author
Publisher
Wiley
Pub. Date
2019.
Language
English
Description
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find...
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