"War in Ukraine, the COVID-19 pandemic, increasingly frequent climate disasters--events we might have called "unimaginable" or "unthinkable" in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies...

"In Your Power offers a guide to show up as powerful in a world that makes many people feel powerless. Offering a toolkit for resiliency in the modern world of stresses we face, Melnick utilizes a mental framework, called Power Portals, to provide readers with a "sorting" function that processes external stimuli objectively, neutralizes negative messages and impulses to stay centered and not let what is "out there" manipulate what is "in here." Through...

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you cant control and find joy in what you have. Through thought-provoking strategies and exercises,...

"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists...

"A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational...

"Life is full of surprises and challenges, and it's not always fair. How you respond to those surprises and challenges is what's important. Learn how to bounce back from problems by taking charge of your decisions and actions"--

"The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualization. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions...

"Co-quí, co-quí! The coquí frogs sing to Elena from her family's beloved mango tree--their calls so familiar that they might as well be singing, "You are home, you are safe." But home is suddenly not safe when a hurricane threatens to destroy everything that Elena knows."--

"Conoce a una nįa quien le encanta estar en su hogar, que huele a ť de canela ? se siente como un pijama calientito. Pero todo es diferente cuando se va de paseo. A͠n as̕, encuentra la manera de sentirse tranquila. Al llegar la oscuridad de la noche sus pies se enfr̕an y su habitaci̤n a veces le da miedo. Es entonces cuando la nįa cierra los ojos y crea su propia luz al pensar en el sol."-- "Meet a young girl who loves her cozy home. It smells...