Showing how one decision can alter the course of a life, a journalist shares his personal journey of coming back up after hitting rock bottom by developing a passion for long-distance running.

"Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author's obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother"--

"In his follow-up to the best-selling Ultra-Marathon Man--which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs" world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys...