Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2007]
Language
English
Description
Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
4) Train like a mother: how to get across any finish line --and not lose your family, job, or sanity
Author
Publisher
Andrews McMeel Pub
Pub. Date
[2012]
Language
English
Author
Publisher
Rockridge Press
Pub. Date
2015.
Language
English
Description
Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships. This info-packed runner;s resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.
Author
Publisher
Algonquin Books of Chapel Hill
Pub. Date
2024.
Language
English
Description
"Award-winning sports journalist Maggie Mertens tells the propulsive story of how women broke into competitive running over the last century, getting faster and fiercer with every race and changing our understanding of gender and power in athletics and beyond"-- Provided by publisher.
Author
Publisher
Rodale Books
Pub. Date
2011.
Language
English
Description
"Built on the success of her popular blog on RunnersWorld.com, Kristin Armstrongs new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude, Healing, Balance, and Motherhood. The specific experience...
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"-- Provided by publisher.
Author
Publisher
Prometheus Books
Pub. Date
[2022]
Language
English
Description
"Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author's obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother"-- Provided by publisher.
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