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Author
Language
English
Formats
Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves...
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves...
Publisher
Dorling Kindersley
Pub. Date
2014.
Language
English
Description
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
Author
Publisher
Fair Winds Press
Pub. Date
2011.
Language
English
Description
"Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram(r) FiveFinger Shoes have tripled in sales and top athletic companies like Nike(r) and Adidas(r) are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run...
Author
Publisher
Center Street
Pub. Date
2018.
Language
English
Description
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Author
Publisher
Doubleday
Pub. Date
[2019]
Language
English
Description
"In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing...
Author
Publisher
Mountaineers Books
Pub. Date
[2021]
Language
English
Description
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity's original form of play-an activity we've been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking...
Author
Publisher
Alfred A. Knopf
Pub. Date
2018.
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
Series
Publisher
Abrams Image
Pub. Date
2018.
Language
English
Appears on list
Description
Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique-and plenty of tips for those who aspire to run there....
Author
Language
English
Description
"An inspirational memoir from Olympian and Boston Marathon winner Des Linden, sharing both her personal story and what motivates her to get up and run every day"--
April 16, 2018: the Boston Marathon. Linden was recovering from illness and questioning her running future. But as she ticked off the miles, opportunity presented itself. She tapped into her inner strength and remembered all the reasons she loved to race. Coming off Heartbeat Hill at mile...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
Español
Description
"Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes" --
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary...
Author
Publisher
Skyhorse Publishing
Pub. Date
©2017.
Language
English
Description
"For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who...
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