Catalog Search Results
Author
Language
English
Formats
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Language
English
Formats
Description
"Featured in the bestselling book 'Born to Run,' coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In 'The Cool Impossible,' Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That...
Author
Pub. Date
2009.
Language
English
Formats
Description
Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Author
Language
English
Formats
Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves...
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves...
Publisher
Dorling Kindersley
Pub. Date
2014.
Language
English
Description
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
Author
Publisher
Page Street Publishing Co
Pub. Date
2015.
Language
English
Description
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Author
Publisher
Center Street
Pub. Date
2018.
Language
English
Description
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
13) The trail runner's companion: a step-by-step guide to trail running and racing, from 5ks to Ultras
Author
Publisher
FalconGuides
Pub. Date
©2017.
Language
English
Description
"The Trail Runner's Companion provides an inspirational, practical, and goal-oriented guide that coaches the reader to become a better and more satisfied runner through trail running. Written by veteran trail runner and competitor, Sarah Lavender Smith, each chapter opens with a compelling story, told in the author's engaging voice. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious...
Author
Language
English
Description
"An inspirational memoir from Olympian and Boston Marathon winner Des Linden, sharing both her personal story and what motivates her to get up and run every day"--
April 16, 2018: the Boston Marathon. Linden was recovering from illness and questioning her running future. But as she ticked off the miles, opportunity presented itself. She tapped into her inner strength and remembered all the reasons she loved to race. Coming off Heartbeat Hill at mile...
Author
Publisher
Rodale
Pub. Date
[2016]
Language
English
Description
"Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted...
Author
Publisher
Doubleday
Pub. Date
[2019]
Language
English
Description
"In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing...
Author
Publisher
Mountaineers Books
Pub. Date
[2021]
Language
English
Description
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity's original form of play-an activity we've been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking...
Author
Publisher
Alfred A. Knopf
Pub. Date
2018.
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
Series
Publisher
Abrams Image
Pub. Date
2018.
Language
English
Appears on list
Description
Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique-and plenty of tips for those who aspire to run there....
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