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Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
Español
Description
"Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes" --
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary...
Author
Publisher
Dorling Kindersley
Pub. Date
2020.
Language
English
Description
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
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