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1) The ultimate treadmill workout: run right, hurt less, and burn more with Treadmill Interval Training
Author
Publisher
Adams Media, a division of F+W Media, Inc
Pub. Date
[2016]
Language
English
Description
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes...
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