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1) The trail runner's companion: a step-by-step guide to trail running and racing, from 5ks to Ultras
Author
Publisher
FalconGuides
Pub. Date
©2017.
Language
English
Description
"The Trail Runner's Companion provides an inspirational, practical, and goal-oriented guide that coaches the reader to become a better and more satisfied runner through trail running. Written by veteran trail runner and competitor, Sarah Lavender Smith, each chapter opens with a compelling story, told in the author's engaging voice. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious...
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