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Author
Pub. Date
2009.
Language
English
Formats
Description
Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Author
Language
English
Formats
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Publisher
Skyhorse Publishing
Pub. Date
©2017.
Language
English
Description
"For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who...
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body...
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