Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...

Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck - a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic...

"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a...

#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
In...

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.

"Why do so-called life hacks leave us drowning in tasks, schedules, and unfulfilled expectations? In her straightforward, humorous style, author Kendra Adachi reveals why the problem is not you. Most time management systems prioritize optimization and greatness in service to an imagined future, but what if that's not your goal? What if you long for a book that helps you live wholeheartedly today? The PLAN is the answer. Using the memorable acronym...

"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"-- Provided by publisher. Part of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human!...