Catalog Search Results
Author
Pub. Date
2022.
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Language
English
Appears on these lists
Description
"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience...
Author
Publisher
Blackstone Publishing
Pub. Date
2023.
Language
English
Description
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Publisher
Broadleaf Books
Pub. Date
[2021]
Language
English
Description
The world seems terrifying. Whether your fear is about violence, shame, illness, money, meaning, or the collapse of certainty, you are not alone. Yet the power of the fear we feel depends on the story we tell about fear. Fight, flee, or freeze: are these are only options? Growing up near the troubled city of Belfast, Gareth Higgins was schooled in suspicion, mistrust, and paranoia. Would someone be lurking behind the door? Was there a bomb under that...
Author
Language
English
Description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a...
Author
Publisher
The Experiment
Pub. Date
2019.
Language
English
Description
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and...
Author
Language
English
Appears on these lists
Career Help for Introverts - Career Collection Spotlight
Job Search - Digital Books - Career Collection Spotlight
Networking - Career Collection Spotlight
Job Search - Digital Books - Career Collection Spotlight
Networking - Career Collection Spotlight
Description
Would you rather get a root canal than schmooze with a bunch of strangers? Does the phrase zworking a roomy make you want to retreat to yours? Is small talk a big problem? Devora Zack used to be just like you-in fact, she still is. But she's also a successful consultant who addresses thousands of people each year, and she didn't change her personality to do it. Quite the contrary. Zack politely examines and then smashes to tiny fragments the zdusty...
Author
Language
English
Description
"When Carrie Fisher recently discovered the journals she had kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved--plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Today her fame as an author, actress, and pop-culture icon is indisputable, but in 1976, Carrie Fisher was just a teenager with an all-consuming crush on her costar. With these...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination-lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday...
Author
Publisher
Broadleaf Books
Pub. Date
2022.
Language
English
Description
For Black women in particular, our Enneagram personality types are more than just our way of being in the world, but a reflection of the armor that we use to protect ourselves. This book offers practices for building a sense of self separate from our armor, while working to dismantle the systems that require us to stay constantly armored up.
Author
Language
English
Formats
Description
Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose...
Author
Language
English
Formats
Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey,...
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey,...
Author
Publisher
Harper, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
In the Before, humankind is created with a hole in its heart, the designers not realizing their mistake--if it was a mistake--until too late. Elliot Chance is just a boy, and knows nothing of this. All he knows is that he doesn't feel at home in this world, and his desire for escape becomes more urgent as he grows into adulthood, where the turbulence of life seems to offer no cure for the emptiness. Desperate and lost, he stumbles upon a support group...
Author
Language
English
Appears on these lists
Description
"The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old...
Author
Language
English
Appears on list
Formats
Description
"New York Times bestselling author Isabel Gillies picks up where our cultural fascination with hygge leaves off in this fresh and inspiring look on the subtle art of cozy: Part manifesto, part lifestyle guide, part memoir, Cozy shows readers that true comfort comes from within"--
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
2022.
Language
English
Appears on list
Description
"When seventeen-year-old Asher embarks on a road trip from New Jersey to Graceland to get revenge on the drunk driver who killed his mom, he brings along three new friends from his bereavement groups"--
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