Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional...
Author
Publisher
Blackstone Publishing
Pub. Date
2023.
Language
English
Description
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Publisher
Midway Agate
Pub. Date
[2023]
Language
English
Description
"An experimental account of one woman's quest to shed addictive substances and behaviors from her life-which dares to ask if we're really better off without them"--
In January 2021, Smith watched as insurgents stormed the U.S. Capitol. It felt like the culmination of eight months of pandemic anxiety... and she needed a drink. Or one of the other substances she relied on to get through each day. Thus began her experiment to remove one addictive behavior...
Author
Publisher
Fair Winds Press
Pub. Date
[2023]
Language
English
Description
"Organizing Solutions for People with ADHD offers a simple and effective long-term solution to get you back in control of your life. The method, created by professional organizer Susan Pinsky--who is also the mother of a child with ADHD--emphasizes a room-by-room approach for obtaining maximum efficiency and home harmony, plus practical maintenance techniques for sticking to your newly organized way of life." -- Back cover.
Author
Series
Publisher
Diana
Pub. Date
2023
Language
Español
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"In this essential handbook, best-selling author Lindsay Gibson provides adult children of emotionally immature parents (ACEIPs) everyday solutions to help them deal with any emotionally immature person. Readers will find insights and explorations into the most common challenges ACEIPs face, as well as tips for building self-confidence, setting boundaries, and establishing healthier relationships"--
"From the author of Adult Children of Emotionally...
Author
Publisher
Adams Media
Pub. Date
[2023]
Language
English
Description
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing...
Author
Language
English
Appears on these lists
Description
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden...
Author
Language
English
Description
"Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for...
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness,...
Author
Publisher
Mayo Clinic Press
Pub. Date
2024
Language
English
Description
"Dr. Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a young doctor early in her career, she was overwhelmed. Her team was working at full capacity and Dr. Blackmon struggled to meet the needs of her many patients. It was strictly a numbers game. A game she was losing. Then one day at the clinic she noticed patients trading stories in the waiting room, sharing not...
13) Magic Words
Author
Pub. Date
2023
Language
English
Formats
Description
A NEXT BIG IDEA CLUB 'MUST-READ'
New York Times bestselling author Jonah Berger's cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.
Almost everything we do involves words. Words are how we persuade, communicate, and connect. They're how leaders lead,
...Author
Publisher
Macmillan Audio
Pub. Date
2023
Language
English
Description
This program is read by the author.
"Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library Journal
New York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up!
Our
Author
Publisher
Rowman & Littlefield Publishers
Pub. Date
2023
Language
English
Formats
Description
Denial is everywhere, keeping us from seeing reality and causing unhappiness and frustration. It can make things disappear in the blink of an eye. It can also convince you that you are seeing what you want to see even when it isn't there, leading you to believe in nonsense along the way. People employ Denial because it makes their life easier in the moment. It even makes it appear to be better, the way you would like it to be, the way you wish
...Author
Publisher
HarperCollins
Pub. Date
2020
Language
English
Formats
Description
A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Author
Publisher
Ebury Publishing
Pub. Date
2020
Language
English
Formats
Description
'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult clear - without losing his rigour.' Malcolm Gladwell
'They are quietly revolutionising the study and practice of interrogation... Their findings are changing the way law enforcement and security agencies approach the delicate and vital task of gathering human intelligence.' Guardian
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19) Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Author
Publisher
Morgan James Publishing
Pub. Date
2021
Language
English
Formats
Description
Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you're stuck in patterns that simply no longer work for you.
What if you could change it all? What if you could feel safe and solid and secure inside your own body?
...Author
Publisher
Abrams Image
Pub. Date
2023.
Language
English
Formats
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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