Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
2021.
Language
English
Formats
Description
"Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves, the light of our true nature cannot be dimmed, tarnished,...
Author
Language
English
Formats
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Publisher
URANO
Pub. Date
2021.
Language
Español
Description
La compasión radical es la capacidad de amarnos acogiendo de corazón nuestra propia vulnerabilidad e imperfección. Significa desprenderse de sentimientos y creencias destructivos --miedo, sentimiento de culpa, vergüenza, ideas negativas acerca de uno mismo-- y concedernos permiso para expresar nuestro verdadero ser. Tara Brach, psicóloga y maestra de mindfulness de prestigio internacional, comparte en su nuevo libro la técnica RAIN --reconocer,...
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