Catalog Search Results
Author
Language
English
Formats
Description
Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and
...Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Language
English
Description
Most new symptoms turn out to be minor issues, but if you have one, how worried should you be. The authors walk you through the most common symptoms and provide helpful, conversational guidance on what to do. Organized in a humouous, easy-to-access format and packed with practical information and expert advice, this book is an essential resource for your household. -- adapted from back cover summary.
Author
Publisher
Capstone, a Wiley brand
Pub. Date
2020.
Language
English
Description
"Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide.Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental , emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take...
Author
Publisher
Ulysses Press
Pub. Date
[2017]
Language
English
Description
"Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more." --Publisher description.
Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more,...
Publisher
Sirio Editorial
Pub. Date
[2020]
Language
Español
Description
"Todo aquel que aspire a descubrir las bondades de los aceites esenciales, puede hacerlo mediante un manual, pero los compendios sobre estos temas suelen ser confusos y complicados. Este diccionario completo de los aceites esenciales y sus aplicaciones terapéuticas es más sencillo de utilizar que cualquier otra guía, y sin embargo, asombrosamente completo. Un manual práctico donde, tanto usuarios experimentados como quienes se inician en este...
Author
Publisher
Sasquatch Books
Pub. Date
[2020]
Language
English
Description
Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a...
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