Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and

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Most new symptoms turn out to be minor issues, but if you have one, how worried should you be. The authors walk you through the most common symptoms and provide helpful, conversational guidance on what to do. Organized in a humouous, easy-to-access format and packed with practical information and expert advice, this book is an essential resource for your household. -- adapted from back cover summary.

"Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more." --Publisher description. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more,...

A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University doctors who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital.

Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a...