Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...

"This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep"--

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.
Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr....

"When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the twenty years since, Eye Movement Desensitization and Reprocessing (EMDR) therapy has successfully treated psychological problems for millions of sufferers worldwide. In this updated edition, Francine Shapiro offers a new introduction that presents the latest applications of this remarkable therapy, as well as new scientific...

"A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles"--

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...

The Classic Guide to a Good Night's Sleep for the Whole Family! If your sleepless child is making your life difficult, you're not alone. Approximately 25 percent of all young children experience some kind of sleep problem. Help is here, with Dr. Mindell's proven method for teaching your baby or toddler to fall asleep on his or her own-and stay asleep until morning. Dr. Mindell shares the latest research and strategies, with reassurance and field-tested...

Provides in-depth coverage of neurological diseases and disorders, including stroke, multiple sclerosis, Parkinson disease, Tourette Syndrome, Alzheimer's disease, cerebral palsy, vertigo, amnesia, and epilepsy, targeted to patients, their families and allied health students. Related topics include communication aids, electric personal assistive mobility devices, medications, and the needs of Alzheimer patient caregivers among others.