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Author
Language
English
Formats
Description
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to...
Author
Language
English
Appears on these lists
Formats
Description
"Every December two things are guaranteed for graphic designer Mackenzie Graham--Christmas celebrations and the annual promotion at her workplace. Those two things are by no means mutually exclusive. In fact, the better an employee is at harnessing the Christmas spirit, the more likely they'll win the new job. With her social anxiety, Mackenzie never thought she'd be a contender in her company's holiday competition, so how exactly has she found herself...
Author
Series
Language
English
Formats
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2017.
Language
English
Description
This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Join us as we explore some of the of the avoidant and reactive behaviors surrounding phobias and the use of exposure therapy, relaxation and medication in the treatment approach. Through the use of dramatic vignettes we will demonstrate specific social phobias and the varieties of phobias commonly found in the general population.
11) The shyness and social anxiety workbook: proven, step-by-step techniques for overcoming your fear
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Author
Series
Belles of London volume 2
Language
English
Description
"A London heiress rides out to the wilds of the English countryside to honor a marriage of convenience with a mysterious and reclusive stranger. Tall, dark, and dour, the notorious Captain Jasper Blunt was once hailed a military hero, but tales abound of his bastard children and his haunted estate in Yorkshire. What he requires now is a rich wife to ornament his isolated ruin, and he has set his sights on the enchanting Julia Wychwood. For Julia,...
13) Remember
Author
Publisher
Agora Books
Pub. Date
2019.
Language
English
Description
Portia Willows was a senior in high school in Los Angeles when her world fell apart. While dealing with the aftermath of the accident that took the lives of her mother and sister, she finds herself forced to face her own memory-which may not be quite what it seems. But Portia suffers from severe social anxiety disorder that prevented her from having any sort of life, while her little sister, Piper, was her best, and only, friend. Now, five years later,...
Author
Publisher
Graphix, an imprint of Scholastic
Pub. Date
2024.
Language
English
Description
Cecil Hall and his family have just moved from Florida to Massachusetts, near Boston. Cecil is anxious about making friends because he doesn't know where he'll fit in. His older sister, Leah, thinks he should befriend the other Black kids at his new school, but Cecil isn't sure how he'd go about doing that. He wants to be known for his comics-making talent, anyway. But the few kids who are impressed by Cecil's art aren't always nice to him. When one...
15) Pilar's worries
Author
Publisher
Albert Whitman and Company
Pub. Date
2018.
Language
English
Description
Pilar has social anxiety, but when tryouts for her favorite ballet are held she uses the coping techniques she has learned and her love of dance to persevere.
Author
Series
Pub. Date
2017.
Language
English
Description
When Cara Rutledge rents out her quaint beach house on Isle of Palms to Heather Wyatt for the entire summer, it's a win-win by any standard: Cara's generating income necessary to keep husband Brett's ecotourism boat business afloat, and anxiety-prone Heather, an young artist who's been given a commission to paint birds on postage stamps, has a quiet space in which to work and tend to her pet canaries uninterrupted. It isn't long, however, before both...
Author
Publisher
W.W. Norton & Company
Pub. Date
©2020.
Language
English
Description
"COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form...
Author
Publisher
Scholastic Press
Pub. Date
2020.
Language
English
Description
A timely and whimsical portrait of growing up with social anxiety follows the experiences of a girl who risks a best friendship in her attempt to sabotage her own bat mitzvah to avoid the event's intimidating large crowds and requirement for her to sing in another language.
Author
Publisher
First Second
Pub. Date
2022.
Language
English
Description
"A graphic memoir for teens about the author's efforts to overcome her social anxiety by learning improv comedy. Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: she signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable...
20) Blade of secrets
Author
Series
Bladesmith novels volume 1
Publisher
Feiwel and Friends
Pub. Date
2021.
Language
English
Appears on list
Description
"In the first book in Tricia Levenseller's exciting new YA fantasy duology, a teenage blacksmith with social anxiety is forced to go on the run to protect the world from the most powerful magical sword she's ever made"--
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