FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you're like most people, you probably think that stress is an inevitable part of life. The truth is: it's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress-and how we should "manage" it-is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It's a choice that you make, consciously or not, to worry...

"A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive"-- Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the...

Your Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves-and those stories are like bricks in a backpack that keep us from being happy...

In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflictand dynamics of sexual attraction.

"Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--

The Pennypepper children need to earn some money to help with the expenses of owning a puppy. However, they become discouraged when their car washing efforts don't seem to be as profitable as they had hoped and start to using negative words that discourage them even further. In comes Captain Snout to save them from all of those horrible and unhappy ANTS (Automatic Negative Thoughts) which are stealing their confidence and happiness. Words have...

The preternaturally gifted director and choreographer Bob Fosse turned the camera on his own life for this madly imaginative, self-excoriating musical masterpiece. Roy Scheider gives the performance of his career as Joe Gideon, whose exhausting work schedule-mounting a Broadway production by day and editing his latest movie at night; and routine of amphetamines, booze, and sex are putting his health at serious risk.