Catalog Search Results
Author
Pub. Date
[2011]
Language
English
Formats
Description
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
Author
Publisher
Prometheus Books
Pub. Date
[2023]
Language
English
Description
"Practical teachings to take care of yourself and others in uncertain and unsettling times. Steady, Calm, and Brave offers simple and accessible ways to help readers during a pandemic and beyond. With short, stand-alone readings designed to help you through difficult circumstances, it offers the tools, understanding, and encouragement necessary to meet the extraordinary challenges we face today"--
Author
Publisher
V&R Editoras
Pub. Date
2019.
Language
Español
Description
"Con un poco de ayuda, los métodos para conseguir una verdadera relajación de tu cuerpo y tu mente, y dejar de lado el estrés y las tensiones, se pueden aprender, practicar y perfeccionar. Lleno de consejos simples, frases positivas y actividades relajantes, Vive en calma hoy te ayudará a sentirte más a gusto en el mundo y a disfrutar de tu vida en armonía."--Page [4] of cover.
Author
Publisher
New Harbinger Publications
Pub. Date
2018.
Language
English
Description
"Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments--some...
Author
Publisher
TarcherPerigee
Pub. Date
[2016]
Language
English
Description
"In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving the stress of pregnancy. Think about some of the words so commonly used to describe a pregnant woman: "radiant," "glowing," "serene." But even for women who are thrilled...
Author
Publisher
Running Press
Pub. Date
©2020.
Language
English
Description
"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based...
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