Catalog Search Results
Author
Publisher
Barrons Educational Series, Inc
Pub. Date
©2017.
Language
English
Description
"Find 100 stretches that will take your racket game to a whole new level. From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions...
Author
Publisher
Velo Press
Pub. Date
c2012
Language
English
Description
"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners...
Author
Publisher
Human Kinetics
Language
English
Description
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
Author
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
7) Stretching
Author
Language
English
Description
"Stretching is the most popular fitness book in the world, having sold over 3ℓ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--...
8) Stretching
Author
Series
Publisher
Alpha, a member of the Penguin Group (USA) Inc
Pub. Date
2013.
Language
English
Description
This guide helps people of all ages and ranges of health perform safe and healthy stretching exercises.
12) Stretch
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
2009.
Language
English
Description
Rhyming text describes the many ways to stretch.
Author
Publisher
Tutor
Pub. Date
2013.
Language
Español
Description
Covering all forms of stretches for able-bodied, injured and selected special populations, this book is a comprehensive resource for both practitioners and students of massage therapy, osteopathy, physiotherapy, occupational therapy, rehabilitation and personal training.
Publisher
Acacia
Pub. Date
[2013]
Language
English
Description
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. DVD draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Publisher
Bridgestone Multimedia Group
Pub. Date
[2012]
Language
English
Description
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation, and improve posture and flexibility. Fitness expert Tonya Larson created Power Stretch and Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises.
Author
Publisher
Fair Winds Press
Pub. Date
[2020]
Language
English
Description
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety....
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