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Author
Publisher
HarperOne
Pub. Date
2012.
Language
English
Description
From a nationally recognized somatic-movement educator and manual therapist, a breakthrough self-treatment system that stimulates the body's connective tissue to combat chronic pain, and erase the effects of aging and active living--in as little as 10 minutes a day.
2) The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Language
English
Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated...
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