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1) Four seconds: all the time you need to stop counter-productive habits and get the results you want
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
©2015.
Language
English
Description
"How can we be most effective and productive in a world that moves too fast and demands so much of us? In [this book], Peter Bregman shows that the answer is to pause for as few as four seconds--the length of a deep breath--to replace bad habits and reactions with more productive behaviors ... Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: why...
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