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Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Formats
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Author
Pub. Date
2023.
Language
English
Formats
Description
"Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family member's illness, or living through a natural disaster-you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most...
Author
Series
Language
English
Formats
Description
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
Author
Publisher
Zest Books
Pub. Date
©2015.
Language
English
Description
"This revised and updated edition includes ... information about everything from STIs to new sex-related legislation as well as brand new sections on sexting, online dating and safety, and sex-related bullying of all kinds"--Amazon.com.
13) Manners time
Author
Series
Publisher
Free Spirit Pub
Pub. Date
[2009]
Language
English
Description
Simple text and illustrations explain how to use manners.
15) Good manners
Author
Series
Publisher
Children's Press, an imprint of Scholastic Inc
Pub. Date
[2013]
Language
English
Description
Explains why good manners are important and how to have good manners at home, at play, and on visits.
17) Doing it!
Author
Publisher
Sourcebooks Fire
Pub. Date
[2018]
Language
English
Description
An introduction to sex, as well as a guidebook for those who are already sexually active, this book provides insight on topics such as healthy relationships, porn, contraception, sex shaming, and more. Full of honest, hilarious, and sometimes awkward anecdotes, confessions, and revelations. She talks about doing it safely. Doing it joyfully. Doing it when you're ready. Not doing it. Basically, doing it the way you want, when you want-- if you want....
19) Kindness rules!
Author
Publisher
Abrams Appleseed, an imprint of ABRAMS
Pub. Date
2019.
Language
English
Description
"From remembering to say please and thank you to standing up for the little guy, this book is a funny, playful new look at manners and why they matter."--page 4 of cover.
Author
Series
Language
English
Formats
Description
"Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person"--
"Are...
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