The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...

When the moonless shadows of London give birth to a new nightmare, John Luther (Idris Elba) once again confronts the depths of human depravity. As a series of monstrous killings becomes more audacious, Luther and new recruit DS Catherine Halliday (Wunmi Mosaku) are confounded by a tangle of misdirection that seems to protect an unspeakable horror. But as the case brings him closer than ever to the nature of true evil, a reluctant Luther faces the...