"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content....

"In this book, readers learn to identify mental, emotional, personal, material, and time limits. They learn how and why to set these boundaries mindfully for themselves and how to respect limits others have set. Setting limits helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities...

"In this book, readers learn the benefits of positive habits, ways to form them, and how to use them to enhance mindfulness. Forming positive habits helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos...

"In this book, readers learn the benefits of perseverance, resilience, and grit. They also learn ways to develop these traits and how to encourage them in others. Developing inner strength helps readers to create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce...