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Author
Publisher
Rock Point
Pub. Date
2018.
Language
English
Description
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing-or Shinrin-yoku, in Japan-the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com.
Author
Publisher
Sterling Ethos
Pub. Date
[2018]
Language
English
Description
Discover a slow, mindful way of walking that heals the soul and mends the heart -- and let all your senses bathe in the pleasures that the forest has to offer. Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit...
Author
Publisher
Watkins
Pub. Date
2020.
Language
English
Description
"Throughout time, trees have stood as sentinels, wise yet silent, patiently accumulating their rings while the storms of history have raged around them. Trees and humankind have always had a symbiotic relationship. Throughout the centuries trees have offered us shelter from the cold and the heat. They have provides us with a multitude of nutritious fruits, leaves, flowers and roots for food and medicine. They have given us wood with which to make...
Author
Publisher
Rodale Books
Pub. Date
[2019]
Language
English
Description
Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. "The secret therapy of trees" helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them...
Author
Publisher
Viking
Pub. Date
2018.
Language
English
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....
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