Catalog Search Results
Showing Results using Keyword index
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive...
Author
Publisher
Human Kinetics
Pub. Date
[2009]
Language
English
Description
From the Publisher: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances...
Author
Pub. Date
2011.
Language
English
Description
A New York Times bestselling author takes readers inside the Ironman triathlon.
As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which
...Author
Publisher
VeloPress, an imprint of Ulysses Press
Pub. Date
[2024]
Language
English
Description
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Author
Publisher
Center Street
Pub. Date
2017.
Language
English
Description
The Ironman world champion provides guidance for athletes of all levels who are interested in training for a triathlon, offering practical advice, inside information, and inspiration for meeting the challenges encountered in this type of race.
Author
Publisher
Skyhorse Pub
Pub. Date
[2008]
Language
English
Description
This book offers the aspiring competitor a clear and simple path toward one ultimate goal: successful completion of a first triathlon. Beginning with a series of exercises that will transform your body and mind into those of an athlete, Murphy will guide you through a basic fitness program that focuses on incremental, easy-to-achieve workout goals. Essential techniques for swimming, biking, and running are covered, as well as topics such as nutrition,...
Author
Publisher
Velo Press
Pub. Date
[2010]
Language
English
Description
Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Author
Publisher
VeloPress
Pub. Date
[2010]
Language
English
Description
"Triathlons for Women" guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail every workout.
Author
Publisher
Human Kinetics
Pub. Date
[2021]
Language
English
Description
"This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and...
Author
Series
Publisher
Tutor
Pub. Date
[2011]
Language
Español
Description
Este libro "se centra en preparar a atletas para correr su primer triatlón, no para bajar sus tiempos. Con este libro el principiante aprenderá a prepararse, física y mentalmente, para el triatlón de distancia sprint. En él se guía a los triatletas desde la fase de entrenamiento en 16 semanas hasta terminar con éxito su primer triatlón."-- Back cover.
This translation into Spanish of "Ironman: First Triathlon focuses on getting athletes...
Author
Publisher
Carlton Books Ltd
Pub. Date
[2018]
Language
English
Description
Every year, the world's toughest athletes gather in Kailua-Kona, Hawai'i, to compete in one of the toughest races ever run. Just to take part is an achievement, and those who finish are able to count themselves among the fittest in the world. This book provides everything an aspiring competitor needs to take part, from training plans and coaching tips, to motivation, support, and advice from Ironman legends. It also delves into the history of the...
Author
Publisher
Velo Press
Pub. Date
c2012
Language
English
Description
"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request