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Weight loss involves more than just slashing calories and hitting the gym every day. It’s also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn’t work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more.
Information in The Future of Weight Loss is provided for awareness, education and general information. Health benefits of various medicines, diets, weight-loss strategies and foods are the opinions of the authors and /or those they interviewed, and there may be differing views on many of the topics covered, including evolving research, opinions, benefits and efficacy. This magazine is meant to inform the general reader and is not a substitute for
...Over the last century, countless doctors and nutritionists have advised people looking to lose weight to “eat less and move more.” Sure, many other popular diet approaches (hello, low-fat, low-carb and keto) have cycled from fad to foe to fad again, but the reigning belief has long been that anyone who is serious about slimming down can, if they simply shrink their portion sizes and hit the gym more often. Yet as straightforward as that solution
...#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a
It’s time to leave behind the one-size-fits-all approach...
Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts...
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