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Author
Publisher
Human Kinetics
Language
English
Description
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...
Author
Publisher
DK Publishing
Pub. Date
2022.
Language
English
Description
"Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards...
Author
Publisher
HarperOne
Pub. Date
[2012]
Language
English
Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing...
Author
Publisher
Human Kinetics
Pub. Date
[2022]
Language
English
Description
"This book offers techniques and programs for getting lean and triggering muscle growth without increasing injury risk or impeding the body's ability to recover. It outlines how to establish a baseline to understand your strengths and weaknesses and track your progress, and then details how to manipulate sets, reps, and frequency in systematic ways to incorporate the right techniques at the right time to get the best possible results while staying...
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are...
Author
Publisher
Bloomsbury Sport
Pub. Date
©2016.
Language
English
Description
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most...
Series
Publisher
Human Kinetics
Language
English
Description
"This book from the NSCA's Sport Performance Series provides a resource for strengthening the core to maximize sport performance. It features many effective core exercises, science-based assessment tools, information on creating sport-specific programs, and expert advice for developing a personalized core program"--
Author
Publisher
Human Kinetics
Pub. Date
[2015]
Language
English
Description
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.
Author
Publisher
Human Kinetics
Pub. Date
[2016]
Language
English
Description
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's...
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--provided by publisher.
Author
Series
Publisher
Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc
Pub. Date
[2021]
Language
English
Description
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"--
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