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Author
Language
English
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
...Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
Publisher Annotation: When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Language
English
Description
Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear,...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Language
English
Description
"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
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