Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...

Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric -- the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically,...

Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.

"The centuries-old Danish tradition of Hygge (pronounced "hue-gah") comes from a country voted to be the happiest on earth, and its special custom of emotional warmth, slowness, and appreciation, is becoming increasingly familiar to an international audience. To hygge means to enjoy the good things in life with good people"--

"Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers"--

"A bold agenda for a better way to assess societal well-being, by three of the world's leading economists and statisticians"--

Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz...

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

Practical principles for creating conditions for happiness at scale from the program director of the Gross National Happiness Center of Bhutan, the only country in the world to measure progress by the happiness of its citizens. Despite countless happiness programs focused on individual well-being, are we any happier, really? Is it in fact possible to be fully happy within a miserably dysfunctional society built to keep structures of inequity in place?...