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Author
Publisher
Clarkson Potter
Pub. Date
[2023]
Language
English
Description
"Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping...
Author
Publisher
Shambhala
Pub. Date
[2024]
Language
English
Description
"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food...
Author
Publisher
Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"Sex Cells is the tale of scientific stonewalling, intrepid advocacy, and the still-pitched battle to get the scientific and medical world to recognize that women are not small men. Phyllis Greenberger has been working in the field of biological sex differences for more than 30 years, and she continues to be struck by the lack of understanding about this topic, even among medical professionals. After all, it's a fundamental aspect of human life: males...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Language
English
Description
"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...
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